The recipe Steel Cut Oats

Made From Scratch Recipes

Steel Cut Oats recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Steel Cut Oats!

Steel Cut Oats

Steel Cut Oats Recipe
Steel Cut Oats

The BEST steel cut oats

What Course Is Steel Cut Oats?

Steel Cut Oats is for Breakfast.


How Long Does Steel Cut Oats Recipe Take To Prepare?

Steel Cut Oats takes 5 minutes to prepare.


How Long Does Steel Cut Oats Recipe Take To Cook?

Steel Cut Oats takes 30 minutes to cook.


How Many Servings Does Steel Cut Oats Recipe Make?

Steel Cut Oats makes 4 servings.


What Are The Ingredients For Steel Cut Oats Recipe?

The ingredients for Steel Cut Oats are:

1 cup Steel Cut Oats, dry
1 tbsp Coconut Oil
1 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
3 cups water
1 tsp Salt

Optional (but not included in nutrition calc):
Vanilla
Cinnamon

Toppings (not included in nutritional count):
Peanut butter
Bananas
Nuts
Shredded coconut
Cranberries


How Do I Make Steel Cut Oats?

Here is how you make Steel Cut Oats:

Toast oats in coconut oil.Bring water/milk to a boil.Add oats to water/milk.Simmer, stirring frequently, for 15 min.Add salt.Continue to simmer until desired texture.Example toppings: One banana and a tablespoon of chopped almonds = 305 calories; 7.6g fiber; 8.3p proteinServing Size: Makes 4 (hearty) servingsNumber of Servings: 4Recipe submitted by SparkPeople user BABSINATL.


What's The Nutritional Info For Steel Cut Oats?

The nutritional information for Steel Cut Oats is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

What Dietary Needs Does Steel Cut Oats Meet?

The dietary needs meet for Steel Cut Oats is Vegan


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