The recipe Garden Omelet

Made From Scratch Recipes

Garden Omelet recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Garden Omelet!

Garden Omelet

Garden Omelet Recipe
Garden Omelet

Fast, delicious and filling way to start your morning. I have it with a bagel thin and a cup of coffee

How Long Does Garden Omelet Recipe Take To Prepare?

Garden Omelet takes 5 minutes to prepare.


How Long Does Garden Omelet Recipe Take To Cook?

Garden Omelet takes 5 minutes to cook.


How Many Servings Does Garden Omelet Recipe Make?

Garden Omelet makes 1 servings.


What Are The Ingredients For Garden Omelet Recipe?

The ingredients for Garden Omelet are:

1 egg
1/4 cup of egg whites
3 or 4 mushrooms, sliced
1/2 cup of fresh spinach, chopped in big pieces
1/4 cup of diced tomatoes
1 slice of low fat cheese
2 tbsp of black olives
Salt and Pepper to taste


How Do I Make Garden Omelet?

Here is how you make Garden Omelet:

Mix everything in a deep bowlSpray an omelet pan with some olive oil cooking sprayCook on medium heat for about 3 minutesFold half the omelet on top of the other halfCook for about 1 minute, and turn itCook until it's not runny anymoreEnjoy!Number of Servings: 1Recipe submitted by SparkPeople user TINA_ARIN14.


What's The Nutritional Info For Garden Omelet?

The nutritional information for Garden Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 10.5 g
  • Cholesterol: 195.0 mg
  • Sodium: 564.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.6 g

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