The recipe MamaJ's Micro Omelet

Made From Scratch Recipes

MamaJ's Micro Omelet recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like MamaJ's Micro Omelet!

MamaJ's Micro Omelet

MamaJ's Micro Omelet Recipe
MamaJ's Micro Omelet

I fixed eggs for the boys, plain scrambled and I was hungry for a real omelet, so I just microwaved some with goodies for my self.

What Course Is MamaJ's Micro Omelet?

MamaJ's Micro Omelet is for Breakfast.


How Long Does MamaJ's Micro Omelet Recipe Take To Prepare?

MamaJ's Micro Omelet takes 10 minutes to prepare.


How Long Does MamaJ's Micro Omelet Recipe Take To Cook?

MamaJ's Micro Omelet takes 2 minutes to cook.


How Many Servings Does MamaJ's Micro Omelet Recipe Make?

MamaJ's Micro Omelet makes 1 servings.


What Are The Ingredients For MamaJ's Micro Omelet Recipe?

The ingredients for MamaJ's Micro Omelet are:

1 egg
dash pepper
8 spinach leaves chopped
2 tab chopped onion
1 tab chopped cilantro
1 tab red bell pepper
1 tab picante sauce
1/8 cup shredded colby-jack cheese


How Do I Make MamaJ's Micro Omelet?

Here is how you make MamaJ's Micro Omelet:

This only makes one serving.Combine all ingredients in a microwave bowl. Cook 30 seconds, stir, cook 30 seconds, check to see if done. Continue 30 second, don't over cook, should be a little damp but not runny. Remember the egg will continue to "cook" after you take it out of the microwave.Number of Servings: 1Recipe submitted by SparkPeople user JSWIFTBIRD.


What's The Nutritional Info For MamaJ's Micro Omelet?

The nutritional information for MamaJ's Micro Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 7.4 g
  • Cholesterol: 218.4 mg
  • Sodium: 373.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.8 g

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