Vegetarian

My favorite omelet is for Breakfast.

My favorite omelet takes several minutes to prepare.

My favorite omelet takes several minutes to cook.

My favorite omelet makes 1 servings.

The ingredients for My favorite omelet are:

Reduced Sodium Bacon, 2 slices, diced
1 cup baby spinach
1/2 ounce reduced fat feta cheese
1/2 cup tomatoes, diced
1 large egg
1 egg white
1 Tbsp milk

Here is how you make My favorite omelet:

Trim bacon of any extra fat, saute and set aside. Wilt spinach in the same pan, set aside. Beat egg and egg white together with milk (add salt to taste if desired). Pour in pan until set. Flip omelet carefully. (Alternatively, put it under the broiler) Add tomatoes, feta, spinach, and bacon and fold over.1 serving.Number of Servings: 1Recipe submitted by SparkPeople user GABSAND.

The nutritional information for My favorite omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.4

• Total Fat: 13.5 g
• Cholesterol: 227.8 mg
• Sodium: 521.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.5 g
• Protein: 20.3 g