Vegetarian

omelet for 2 is for Breakfast.

omelet for 2 takes 10 minutes to prepare.

omelet for 2 takes 10 minutes to cook.

omelet for 2 makes 2 servings.

The ingredients for omelet for 2 are:

2 large Egg, fresh, whole, raw
2 serving Egg white, large
0.5 cup, chopped Onions, raw
0.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
1 tbsp Butter, salted
0.5 cup Milk, 1%
3 tsp parm cheese grated

Here is how you make omelet for 2:

melt 1 tbsp butter in skillet and add mushrooms, onions, and spinach. While cooking mix eggs and milk together. Once veggies are cooked down and spinach is wilted add egg mixture and cook over low medium until set. Salt and pepper and grated parm cheese. Move to broiler on high to cook top or flip then add spices and cheese. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MSCARRIE46.

The nutritional information for omelet for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.0

• Total Fat: 13.7 g
• Cholesterol: 212.0 mg
• Sodium: 342.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.3 g
• Protein: 16.4 g

The dietary needs meet for omelet for 2 is Low Carb