Vegetarian

Omelet of Champions is for Breakfast.

Omelet of Champions takes several minutes to prepare.

Omelet of Champions takes several minutes to cook.

Omelet of Champions makes 1 servings.

The ingredients for Omelet of Champions are:

4 T chopped broccoli
2 T chopped yellow onion
2 T chopped carrot
4 large egg whites
1 large whole egg
1/2 tsp Mrs. Dash seasoning
1 wedge Laughing Cow light cheese
2 T fat free refried beans

Here is how you make Omelet of Champions:

Lightly coat a medium nonstick skillet with olive oil cooking spray.Heat the pan over medium-high heat and add the broccoli, onion, and carrot.Cook the veggies for about 2 minutes, or until they're just tender but still bright.While the veggies are cooking, whip the eggs with whisk until foamy and light. Add Mrs. Dash.Pour eggs over the veggies, cover, and cook for about 2 minutes, or until the eggs are almost set.Crumble the cheese over the omelet. Sprinkle the refried beans over the cheese.Fold the omelet in half and let it cook over low heat for 2 minutes longer.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user B.ARLITT.

The nutritional information for Omelet of Champions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.5

• Total Fat: 9.6 g
• Cholesterol: 230.0 mg
• Sodium: 425.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.1 g
• Protein: 23.0 g