Vegetarian

Omelet (plain and simple) is for Lunch.

Omelet (plain and simple) takes 10 minutes to prepare.

Omelet (plain and simple) takes 15 minutes to cook.

Omelet (plain and simple) makes 3 servings.

The ingredients for Omelet (plain and simple) are:

6 large eggs (omega 3)
1/2 cup skim milk
1 cup chopped raw yellow onions
1 cup gratted cheese
3 tbsp butter
Mrs. Dash spices

Here is how you make Omelet (plain and simple):

In a large container, mix the eggs and the milk with a hand blender. Let stand.In a frying pan cook the onions in one tbsp of butter until nice and yellow. Stiring continuously at the end so as not to stick to the bottom.(caramelized)Divide into three portions, leaving one in the pan. Add some butter.Pour 1/3 of egg mixure over onions and sprinkle with 1/3 of the cheese. Let cook until desired doness. Flavor with Mrs. Dash spices. Keep warm.Repeat for other two portions.Enjoy with tomatoes and a salad.Number of Servings: 3Recipe submitted by SparkPeople user TIMIBEAU.

The nutritional information for Omelet (plain and simple) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.2

• Total Fat: 22.3 g
• Cholesterol: 429.6 mg
• Sodium: 416.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.0 g
• Protein: 22.4 g

The dietary needs meet for Omelet (plain and simple) is Vegetarian