Vegetarian

One-Skillet Omelet is for Breakfast.

One-Skillet Omelet takes 3 minutes to prepare.

One-Skillet Omelet takes 10 minutes to cook.

One-Skillet Omelet makes 1 servings.

The ingredients for One-Skillet Omelet are:

2 large mushrooms, chopped
1/4 of a red bell pepper, seeded and chopped
1 medium slice of red onion, chopped
1 scallion, chopped
4 egg whites (or 1/2 cup egg substitute), slightly beaten
1/2 ounce each part skim mozzarella and provolone cheese

Here is how you make One-Skillet Omelet:

Preheat your oven's broilerHeat a small, oven safe skillet and sautee mushrooms and peppers, when almost done, add red onions. When all the veggies are cooked through, toss in your scallions, then remove from the skillet and set asideSpray your pan with non-fat cooking sptay, and add to it your egg whites, cook util almost set and add the veggies back to the pan, on one half of omelet only.Fold the other side over and cover with your shredded cheeses, and pop it in the oven under the broiler until melted and golden.enjoy with a two slices of weight watcher's toast or bagel (not included in calorie count)Number of Servings: 1Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for One-Skillet Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.9

• Total Fat: 6.3 g
• Cholesterol: 18.0 mg
• Sodium: 197.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.2 g
• Protein: 21.4 g

The dietary needs meet for One-Skillet Omelet is Vegan