Vegetarian

Puffy omelet for one is for Dinner.

Puffy omelet for one takes 5 minutes to prepare.

Puffy omelet for one takes 2 minutes to cook.

Puffy omelet for one makes 1 servings.

The ingredients for Puffy omelet for one are:

2 eggs, separated
1 tbsp light sour cream
pinch herbes de provence
2 wedges light laughin cow cheese
1/3 cup cooked spinach
pinch ground mace

Here is how you make Puffy omelet for one:

Beat up the spinach with the cheese, season with salt, pepper, mace. In a separate bowl, beat the egg yolk with the sour cream, season with pepper.Beat up the egg white with some salt until soft peaks form.Preheat a nonstick pan over medium high heat. Spray it with cooking spray. Fold really gently the egg yolks into the egg whites. Put the egg mixture in the pan, and add the spinach mixture in the middle of the omelet. Cook for about 2 minutes, then fold. Make sure its hot in the middle, without overcooking the omelet.Number of Servings: 1Recipe submitted by SparkPeople user MARYNOODLE.

The nutritional information for Puffy omelet for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.7

• Total Fat: 15.0 g
• Cholesterol: 440.9 mg
• Sodium: 550.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 18.5 g

Puffy omelet for one is French cuisine.

The dietary needs meet for Puffy omelet for one is Vegetarian