The recipe SuperWhite Omelet

Made From Scratch Recipes

SuperWhite Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like SuperWhite Omelet!

SuperWhite Omelet

SuperWhite Omelet Recipe
SuperWhite Omelet

flavorful egg white omelet

What Course Is SuperWhite Omelet?

SuperWhite Omelet is for Breakfast.


How Long Does SuperWhite Omelet Recipe Take To Prepare?

SuperWhite Omelet takes 2 minutes to prepare.


How Long Does SuperWhite Omelet Recipe Take To Cook?

SuperWhite Omelet takes 10 minutes to cook.


How Many Servings Does SuperWhite Omelet Recipe Make?

SuperWhite Omelet makes 1 servings.


What Are The Ingredients For SuperWhite Omelet Recipe?

The ingredients for SuperWhite Omelet are:

2 T Kefir, unsweetened plain (or yogurt)
1 lg egg, whites separated

1 t Parmesean Cheese
Dash coarse sea salt
Dash white pepper


How Do I Make SuperWhite Omelet?

Here is how you make SuperWhite Omelet:

Heat cast iron skillet, melting 1 t Smart Balance into pan.Lightly beat the kefir into the eggwhite. Pour onto hot skillet. When edges are cooked, sprinkle on remaining ingredients. When batter is drier, carefully fold in half & cook an additional minute.Can flip the omelet from side to side if additional cooking time is needed, depending on preference.Number of Servings: 1Recipe submitted by SparkPeople user GAIAGRAYGIRL.


What's The Nutritional Info For SuperWhite Omelet?

The nutritional information for SuperWhite Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 3.4 g
  • Cholesterol: 5.4 mg
  • Sodium: 324.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.0 g

What Dietary Needs Does SuperWhite Omelet Meet?

The dietary needs meet for SuperWhite Omelet is Low Carb


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