The recipe The Omelet You Can Eat With Your Hands While Driving To Work

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The Omelet You Can Eat With Your Hands While Driving To Work recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like The Omelet You Can Eat With Your Hands While Driving To Work!

The Omelet You Can Eat With Your Hands While Driving To Work

The Omelet You Can Eat With Your Hands While Driving To Work Recipe
The Omelet You Can Eat With Your Hands While Driving To Work

You can make these on Sunday and refrigerate to microwave for breakfast on the go during the work week.

What Course Is The Omelet You Can Eat With Your Hands While Driving To Work?

The Omelet You Can Eat With Your Hands While Driving To Work is for Breakfast.


How Long Does The Omelet You Can Eat With Your Hands While Driving To Work Recipe Take To Prepare?

The Omelet You Can Eat With Your Hands While Driving To Work takes 5 minutes to prepare.


How Long Does The Omelet You Can Eat With Your Hands While Driving To Work Recipe Take To Cook?

The Omelet You Can Eat With Your Hands While Driving To Work takes 30 minutes to cook.


How Many Servings Does The Omelet You Can Eat With Your Hands While Driving To Work Recipe Make?

The Omelet You Can Eat With Your Hands While Driving To Work makes 6 servings.


What Are The Ingredients For The Omelet You Can Eat With Your Hands While Driving To Work Recipe?

The ingredients for The Omelet You Can Eat With Your Hands While Driving To Work are:

1 small carton of Egg Beaters (7 servings)
3 scallions, sliced
1/2 red sweet pepper, diced
4 Morningstar Sausage patties
3 slices Kraft 2% cheese (Sharp cheddar)


How Do I Make The Omelet You Can Eat With Your Hands While Driving To Work?

Here is how you make The Omelet You Can Eat With Your Hands While Driving To Work:

Spray 12 cup muffin pan with cooking spray. NOTE: I use the silicone rubbery ones that work great! Preheat oven to 375. Brown sausage in non-stick pan. Divide egg beaters evenly into muffin cups. Divide each sausage pattie into thirds so you will have 12 pieces (one for each cup). Crumble each piece and place on top of cup. Sprinkle onion/pepper mixture evenly onto each cup. Divide 3 cheese slices into 12 and place one piece on each muffin cup. Bake for 30 minutes. make 6 servings (2 cups)Number of Servings: 6Recipe submitted by SparkPeople user WISHICOULDFLY.


What's The Nutritional Info For The Omelet You Can Eat With Your Hands While Driving To Work?

The nutritional information for The Omelet You Can Eat With Your Hands While Driving To Work is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 392.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.3 g

What Dietary Needs Does The Omelet You Can Eat With Your Hands While Driving To Work Meet?

The dietary needs meet for The Omelet You Can Eat With Your Hands While Driving To Work is Vegetarian


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