Vegetarian

Spanish Omelet (Modified Eating for Life) is for Breakfast.

Spanish Omelet (Modified Eating for Life) takes 5 minutes to prepare.

Spanish Omelet (Modified Eating for Life) takes 10 minutes to cook.

Spanish Omelet (Modified Eating for Life) makes 1 servings.

The ingredients for Spanish Omelet (Modified Eating for Life) are:

1 portion Potatoes O'Brien, frozen (about 2/3 cup)
1 whole egg
3 egg whites
1 TBS skim milk (I used rice milk)
1/4 tsp chili powder
1/8 tsp ground cumin
1/8 tsp black pepper
1 slice reduced fat cheese
1/4 cup salsa

Here is how you make Spanish Omelet (Modified Eating for Life):

1. Lightly coat a small nonstick skillet with cooking spray and cook potatoes over medium-high heat until golden brown, about 10 minutes2. While potatoes are cooking, in a small bowl, mix together eggs, egg whites, and milk. Add chili powder, ground cumin, black pepper; blend well. 2. Lightly coat a medium nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet. As eggs begin to set, run a spatula over the edge of the skillet, lifting set eggs so uncooked eggs run underneath. 3. When the eggs are set but still moist, add cheese to one side of the omelette, and add salsa on top. Fold omelet over filling and cook until cheese melts, about one minute.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user CPRZYBYLA.

The nutritional information for Spanish Omelet (Modified Eating for Life) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.1

• Total Fat: 8.1 g
• Cholesterol: 191.0 mg
• Sodium: 744.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.0 g
• Protein: 31.4 g