Vegetarian

eggbeaters and veg omelet is for Breakfast.

eggbeaters and veg omelet takes 10 minutes to prepare.

eggbeaters and veg omelet takes 10 minutes to cook.

eggbeaters and veg omelet makes 1 servings.

The ingredients for eggbeaters and veg omelet are:

cooking spray
1/2 C *Egg - Eggbeater - Southwestern,
1/4 C chopped onion
1/4 C Sweet peppers (bell), chopped
1/4 C Fresh Chopped Zucchini,
1/4 C chopped Roma Tomato,
*Cilantro, Fresh, 1 tbsp chopped
Spinach, fresh, 1 cup chopped
1/2 oz. Feta cheese,
1 small chopped Jalapeno (optional)

Here is how you make eggbeaters and veg omelet:

Spray non-stick pan with oil. Heat over medium heat. Add onion to pan cook until translucent. Add peppers and zucchini cook 1 or two minutes. Add spinach and cilantro spraying them lightly with cooking spray once they have started to wilt down add tomatoes. sprinkle top with feta cheese when cheese begins to melt pour egg beaters on top, cook until set.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user JUSTME9898.

The nutritional information for eggbeaters and veg omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.2

• Total Fat: 3.3 g
• Cholesterol: 12.6 mg
• Sodium: 525.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.9 g
• Protein: 12.5 g