The recipe Omelette

Made From Scratch Recipes

Omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Omelette!

Omelette

Omelette Recipe
Omelette

Very high protein

What Course Is Omelette?

Omelette is for Breakfast.


How Long Does Omelette Recipe Take To Prepare?

Omelette takes 10 minutes to prepare.


How Long Does Omelette Recipe Take To Cook?

Omelette takes 10 minutes to cook.



What Are The Ingredients For Omelette Recipe?

The ingredients for Omelette are:

.25 cup Spinach, fresh
.25 cup, chopped Watercress
.25 cup Rocket lettuce (by OFEDEOZ)
6 large Egg, fresh, whole, raw
.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
21 grams Cream Cheese
0.05 cup Milk, nonfat (skim milk)


How Do I Make Omelette?

Here is how you make Omelette:

Chop ingredients, mix eggs with cream cheese, add half egg mix to hot pan, add veg then add rest of egg mix. Cook and the place under grill to cook top.Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user FIONAONE.


What's The Nutritional Info For Omelette?

The nutritional information for Omelette is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 9.2 g
  • Cholesterol: 284.8 mg
  • Sodium: 130.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.5 g

What Dietary Needs Does Omelette Meet?

The dietary needs meet for Omelette is Vegetarian


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