The recipe Spinello Omelette

Made From Scratch Recipes

Spinello Omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinello Omelette!

Spinello Omelette

Spinello Omelette Recipe
Spinello Omelette

half egg whites plus eggbeaters cheddar & broccoli

What Course Is Spinello Omelette?

Spinello Omelette is for Breakfast.


How Long Does Spinello Omelette Recipe Take To Prepare?

Spinello Omelette takes 10 minutes to prepare.


How Long Does Spinello Omelette Recipe Take To Cook?

Spinello Omelette takes 10 minutes to cook.


How Many Servings Does Spinello Omelette Recipe Make?

Spinello Omelette makes 3 servings.


What Are The Ingredients For Spinello Omelette Recipe?

The ingredients for Spinello Omelette are:

Egg substitute, liquid (Egg Beaters), 1 cup
Egg white, liquid, 1 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Broccoli, cooked, 1 cup, chopped
Milk, nonfat, 25 grams
Parkay, Spray Margarine, 2 spray for cooking


How Do I Make Spinello Omelette?

Here is how you make Spinello Omelette:

cook broccoli first & drain while assembling other ingredients. add cheese & broccoli after eggs are nearly set in pan, then fold & finish cooking (can turn heat off to finish cooking).Serving Size: makes one omlette to divide 3 waysNumber of Servings: 3Recipe submitted by SparkPeople user JHSPINELLO.


What's The Nutritional Info For Spinello Omelette?

The nutritional information for Spinello Omelette is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 484.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.4 g

What Dietary Needs Does Spinello Omelette Meet?

The dietary needs meet for Spinello Omelette is Low Fat


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