Vegetarian

Stage 3 Bariatric Omelette is for Breakfast.

Stage 3 Bariatric Omelette takes 5 minutes to prepare.

Stage 3 Bariatric Omelette takes 8 minutes to cook.

Stage 3 Bariatric Omelette makes 1 servings.

The ingredients for Stage 3 Bariatric Omelette are:

1/2 cup egg whites or egg beaters
1/4 cup non-fat or 1% cottage cheese
2 tablespoons raw onions, finely chopped
1/2 cup raw spinach, chopped
2 cherry tomatoes or 1 tomato slice, diced

Here is how you make Stage 3 Bariatric Omelette:

Spray non-stick omelette or small frying pan generously with cooking spray. Cook onions until softened, about 3 minutes. Add spinach and continue to cook until wilted, about 30 seconds. Add egg whites and allow to cook until set, lifting up edges to allow liquid to cook. When omelette is set and just beginning to brown on bottom, spoon cottage cheese and tomatoes into half of circle. Let cook 1-2 minutes until heated through. Flip the omelette over the filling and slide onto a plate. Serving Size: 1 small servingNumber of Servings: 1Recipe submitted by SparkPeople user SOOBOOLS.

The nutritional information for Stage 3 Bariatric Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 117.8

• Total Fat: 0.7 g
• Cholesterol: 2.3 mg
• Sodium: 482.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.1 g
• Protein: 20.0 g

The dietary needs meet for Stage 3 Bariatric Omelette is Vegetarian