Vegetarian

Basic Omelette is for Breakfast.

Basic Omelette takes 5 minutes to prepare.

Basic Omelette takes 3 minutes to cook.

Basic Omelette makes 1 servings.

The ingredients for Basic Omelette are:

1 large Egg, fresh, whole, raw
9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 dash Salt
1 dash Pepper, black
2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 pat (1" sq, 1/3" high) Butter, unsalted

Here is how you make Basic Omelette:

Step 1: Whisk together egg, egg whites, salt, pepper, and herbs, if using. Coat the skillet with cooking spray, add butter, and placed over medium heat. Swirl the pan to distribute the butter until it stops foaming. Give the eggs one last whisk and pour them in, tilting the skillet to cover the bottom.Step 2: After a few seconds, when the edges of the omelette start to set, use a spatula to lift and push the cooked edges into the center, tilting the pan to allow the still-liquid eggs to run underneath. Repeat from three or four spots, until there is no more liquid egg. It should take about 1 minute, total.Step 3: Place the filling over half of the omelette, and use the spatula to fold the other half over the top-tilt the pan slightly to get gravity on your side. Reduce the heat to low pop ont he cover, and cook 1 more minute. Step 4: Getting the omelette out of the pan intact can be tricky. Our favorite method: Run a spatula under the edges to release the omelette. Grasp the skillet handle underhanded, with your thumb on top, tilt the pan, and gently shimmy the omelette toward the lip. Tilt further to slide the omelette out onto the plate-give it a little nudge with the spatula, if necessary.Serving Size: makes 1 large omeletteNumber of Servings: 1Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Basic Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.1

• Total Fat: 8.9 g
• Cholesterol: 197.0 mg
• Sodium: 451.6 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 21.4 g

The dietary needs meet for Basic Omelette is Low Carb