The recipe High-Protein, High-Fiber Omelette

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High-Protein, High-Fiber Omelette recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like High-Protein, High-Fiber Omelette!

High-Protein, High-Fiber Omelette

High-Protein, High-Fiber Omelette Recipe
High-Protein, High-Fiber Omelette

I didn't think this would have a lot of flavor when I made it, but I was pleasantly surprised! Boy, was it filling!

How Long Does High-Protein, High-Fiber Omelette Recipe Take To Prepare?

High-Protein, High-Fiber Omelette takes 5 minutes to prepare.


How Long Does High-Protein, High-Fiber Omelette Recipe Take To Cook?

High-Protein, High-Fiber Omelette takes 10 minutes to cook.


How Many Servings Does High-Protein, High-Fiber Omelette Recipe Make?

High-Protein, High-Fiber Omelette makes 1 servings.


What Are The Ingredients For High-Protein, High-Fiber Omelette Recipe?

The ingredients for High-Protein, High-Fiber Omelette are:

3 large egg whites
1/4 can cut baby corn, well-drained
1/2 cup artichoke quarters, well-drained
1/4 cup part-skim mozzarella, shredded

Tip: Rinse vegetables to reduce sodium, making sure to squeeze out the water


How Do I Make High-Protein, High-Fiber Omelette?

Here is how you make High-Protein, High-Fiber Omelette:

Heat greased skillet to medium heat. Pour in egg whites, spread around pan. Immediately add vegetables, cover pan. Cook until eggs are cooked through. Add cheese, cover pan, turn off heat and allow cheese to melt slightly. Fold omelette and serve.Number of Servings: 1Recipe submitted by SparkPeople user KTLASERS.


What's The Nutritional Info For High-Protein, High-Fiber Omelette?

The nutritional information for High-Protein, High-Fiber Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 5.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,011.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.0 g

What Dietary Needs Does High-Protein, High-Fiber Omelette Meet?

The dietary needs meet for High-Protein, High-Fiber Omelette is Vegetarian


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