Vegetarian

Ranchero Omelette takes 5 minutes to prepare.

Ranchero Omelette takes 10 minutes to cook.

Ranchero Omelette makes 1 servings.

The ingredients for Ranchero Omelette are:

2 Egg whites, large
2 tbsp clancy?s cheese spread( pasteurized process) 1oz 28gr per (by KARING5)
2 tbsp Hahn?s Cream Cheese
2 tbsp Thick & Chunky Salsa, Mild (Kroger)
1/8 tsp Pepper, black
1/2 Jalapeno Peppers, sliced and cleaned
1/8 tsp Pepper, red or cayenne

Here is how you make Ranchero Omelette:

Separate eggs (save yolks if you want to. They freeze well) Whisk egg whites and red/cayenne pepper until frothy (not stiff).In a small pan over low heat: Spray pan with Butter flavored cooking spray. Let pan warm up before slowly pouring in the egg whites.Using a turner, from the outside edge of pan, slowly pull the egg whites toward the center of the pan allowing the uncooked whites to flow out to the edge. Gently press the center of the eggs down flat. Continue pulling the eggs to the center and pressing down until almost all of the whites are cooked. They might look under done but they will continue cooking as you finish the omelette.Remove from heat.Place the cheeses across one half of the omelette surface. Fold the other side over the cheeses.Place on a microwave safe plate. Microwave for 30 seconds.Top with Salsa, Sour Cream and Jalapeno pepper slices (opt).Serving Size:?Serves 1

The nutritional information for Ranchero Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.9

• Total Fat: 16.3 g
• Cholesterol: 50.0 mg
• Sodium: 795.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 12.3 g