The recipe Helina's Omlet

Made From Scratch Recipes

Helina's Omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Helina's Omlet!

Helina's Omlet

Helina's Omlet Recipe
Helina's Omlet

What Course Is Helina's Omlet?

Helina's Omlet is for Breakfast.


How Long Does Helina's Omlet Recipe Take To Prepare?

Helina's Omlet takes 5 minutes to prepare.


How Long Does Helina's Omlet Recipe Take To Cook?

Helina's Omlet takes 10 minutes to cook.


How Many Servings Does Helina's Omlet Recipe Make?

Helina's Omlet makes 1 servings.


What Are The Ingredients For Helina's Omlet Recipe?

The ingredients for Helina's Omlet are:



* Omelet (egg), 2 large
* Cauliflower, frozen, cooked, 30 grams
* Carrots, cooked, 40 grams
* Broccoli, cooked, 30 grams
* President Brie full fat soft cheese, 17 gram(s)


How Do I Make Helina's Omlet?

Here is how you make Helina's Omlet:

Mix all the ingredients and heat them on the pan without any extra oils or fats.Really easy and tasty.I did use some pepper and salt. I added the whole omlet as one serving, but you can divide it into 4 or even six, deppending on your needs.Number of Servings: 1Recipe submitted by SparkPeople user HELINA1986.


What's The Nutritional Info For Helina's Omlet?

The nutritional information for Helina's Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 20.5 g
  • Cholesterol: 434.3 mg
  • Sodium: 237.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

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