Vegetarian

Succotash Omlet is for Breakfast.

Succotash Omlet takes 20 minutes to prepare.

Succotash Omlet takes 15 minutes to cook.

Succotash Omlet makes 4 servings.

The ingredients for Succotash Omlet are:

1 Tbs. Cranola oil or EVOO
1 small onion, chopped
1 Red Pepper, chopped
1/2 c. baby lima beans
1/2 c. corn
1/2 tesp. Thyme, dried or fresh
1/2 tesp.Salt, optional
1/4 tesp. pepper
1/8 tesp. Cayenne or red pepper
1 c. egg substitute or 4 large eggs, beaten
until they are foamy
2 Tbs. shredded low fat cheese

Here is how you make Succotash Omlet:

Heat oil, add onions and vegys, cook until tender.Add thr seasonings, stir well and smooth out into a circle in fry pan. Pour beated eggs or egg substitute over vegetables, tilting pan to spread the eggs. Cook until almost firm, then add the cheese and continue cooking until firmness is reched.Slide onto a large plate and cut into 4 triangles.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NANADUPEE.

The nutritional information for Succotash Omlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 6.9 g
• Cholesterol: 3.6 mg
• Sodium: 503.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.4 g
• Protein: 14.1 g

The dietary needs meet for Succotash Omlet is Vegetarian