Vegetarian

California Omlette is for Breakfast.

California Omlette takes 10 minutes to prepare.

California Omlette takes 5 minutes to cook.

California Omlette makes 1 servings.

The ingredients for California Omlette are:

egg white, fresh, 3 large
Milk, nonfat, 1 tbsp
Avocados, California (Haas), .25 fruit without skin and seeds
Mushrooms, fresh, .5 cup, pieces or slices
Scallions, raw, 1 tbsp chopped
1 plum tomato
Garlic, 1 tsp
Shallots, 1 tbsp chopped
Colby and Monterey Jack Cheese shredded, .25 cup
Olive Oil, 1 tbsp
All Natural Vegetable Oil Cooking Spray, 1 serving

Here is how you make California Omlette:

Beat together egg whites and milk. Add salt and pepper and set aside. Cut avocado in half and remove pit. Score the avocado lengthwise and crosswise to create small squares of avocado. Scoop out half of one side of the fruit (you are only using 1/4 of the fruit for this recipe). Add the avocado to the bowl with egg white and milk mixture. Dice the plum tomato and add it to the same bowl. Stir gently and set aside. Add olive oil to a skillet and sautee mushrooms, scallions, garlic and shallot for about 1 minute. Spread the veggies out into the bottom of the skillet and pour the egg white mixture over the top into the same skillet. Sprinkle the cheese on top of the omlette while it is still open. Let the omlette sit until it is firm enough to fold in half. Once the omlette is folded, cook for 1 to 2 more minutes on low heat. Serve hot. Still hungry? Consider serving with mixed fruit, mixed greens tossed in oil and vinegar or some tomato slices. Number of Servings: 1Recipe submitted by SparkPeople user NMATTHEWS2378.

The nutritional information for California Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 416.7

• Total Fat: 28.2 g
• Cholesterol: 23.0 mg
• Sodium: 344.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 7.0 g
• Protein: 22.9 g

The dietary needs meet for California Omlette is Vegetarian