The recipe omlette with half the calories

Made From Scratch Recipes

omlette with half the calories recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like omlette with half the calories!

omlette with half the calories

omlette with half the calories Recipe
omlette with half the calories

The average omlette at restaurants are anywhere from 600-2000 calories, but this handy homemade omlette is less than 300 and it so easy to make my teenaged son learned how tho make it.

What Course Is omlette with half the calories?

omlette with half the calories is for Breakfast.


How Long Does omlette with half the calories Recipe Take To Prepare?

omlette with half the calories takes 5 minutes to prepare.


How Long Does omlette with half the calories Recipe Take To Cook?

omlette with half the calories takes 5 minutes to cook.


How Many Servings Does omlette with half the calories Recipe Make?

omlette with half the calories makes 1 servings.


What Are The Ingredients For omlette with half the calories Recipe?

The ingredients for omlette with half the calories are:

3 eggs
5 squirts cooking spray
splash of 2% milk (about an ounce)
.25 cup low fat cheddar shredded
you can add chopped spinache, onions, mushrooms, etc. with very few calories. This is the basic recipe.


How Do I Make omlette with half the calories?

Here is how you make omlette with half the calories:

Beat to death 3 eggs with milk and dash of salt, pepper, maybe dill weed or parsely if you like, to taste.Heat on medium high, a small non-stick skillet and when it is very hot pour in the egg mixture.Swirl on the buner to make sure the omlette is being cooked evenly. When it begins to pull away from the sides, flip it or turn it over. Sprinkle cheese on top and fold over like a taco, set off burner and flip again if necessary. Number of Servings: 1Recipe submitted by SparkPeople user TZIPPY04.


What's The Nutritional Info For omlette with half the calories?

The nutritional information for omlette with half the calories is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 17.6 g
  • Cholesterol: 645.9 mg
  • Sodium: 374.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.6 g

What Dietary Needs Does omlette with half the calories Meet?

The dietary needs meet for omlette with half the calories is Vegetarian


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