The recipe Onion, and Asparagus Southwestern Frittata

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Onion, and Asparagus Southwestern Frittata recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Onion, and Asparagus Southwestern Frittata!

Onion, and Asparagus Southwestern Frittata

Onion, and Asparagus Southwestern Frittata Recipe
Onion, and Asparagus Southwestern Frittata

What Course Is Onion, and Asparagus Southwestern Frittata?

Onion, and Asparagus Southwestern Frittata is for Breakfast.


How Long Does Onion, and Asparagus Southwestern Frittata Recipe Take To Prepare?

Onion, and Asparagus Southwestern Frittata takes 3 minutes to prepare.


How Long Does Onion, and Asparagus Southwestern Frittata Recipe Take To Cook?

Onion, and Asparagus Southwestern Frittata takes 5 minutes to cook.


How Many Servings Does Onion, and Asparagus Southwestern Frittata Recipe Make?

Onion, and Asparagus Southwestern Frittata makes 2 servings.


What Are The Ingredients For Onion, and Asparagus Southwestern Frittata Recipe?

The ingredients for Onion, and Asparagus Southwestern Frittata are:

1/3 cup Green Giant Asparagus Cuts
3/4 cup Egg Beaters Southwestern
2/3 cup Morning Star Meal Starters Grillers Recipe Crumbles
1/4 cup onion, chopped
1/4 cup Sargento Reduced Fat Sharp Chedder Shredded Cheese


How Do I Make Onion, and Asparagus Southwestern Frittata?

Here is how you make Onion, and Asparagus Southwestern Frittata:

1. Prepare asparagus according to package.2. Place asparagus, onion, and crumbles in a skillet sprayed with nonstick cooking spray. Medium heat.3. Pour in Egg Beaters. Stir all together evenly.4. Sprinkle cheese on top.5. Cook until firm.Serving Size: 1/2 FrittataNumber of Servings: 2Recipe submitted by SparkPeople user CAILINTIMM.


What's The Nutritional Info For Onion, and Asparagus Southwestern Frittata?

The nutritional information for Onion, and Asparagus Southwestern Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 1.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 523.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.2 g

What Dietary Needs Does Onion, and Asparagus Southwestern Frittata Meet?

The dietary needs meet for Onion, and Asparagus Southwestern Frittata is Vegetarian


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