Vegetarian

Light Chard, Spring Onion Fritatta takes several minutes to prepare.

Light Chard, Spring Onion Fritatta takes several minutes to cook.

Light Chard, Spring Onion Fritatta makes 4 servings.

The ingredients for Light Chard, Spring Onion Fritatta are:

2 small eggs or one jumbo
1/2 cup egg whites
6 cups mixed greens; chard, collards, kale chopped, stems reserved
one spring onion chopped, reserve last 9" of greens for something else
1 cup mushrooms
1 cup roasted tomatoes
pinch of oregano, thyme and rosemary
2 oz crumbled feta
dash salt and pepper

Here is how you make Light Chard, Spring Onion Fritatta:

Saute spring onion, mushrooms and chard stems in a little olive oil spray. Add chopped greens, herbs and tomatoes reduce to low heat, cover and simmer until chard is tender. Preheat broilerIn an iron safe skillet, cast iron is usually best, heat a little olive oil spray. Beat eggs with eggwhites. When pan is hot pour eggs into pan. Immediately spoon all the cooked greens, etc on top of the eggs and crumble the feta over the top. Cook for about a minute or so, then place in broiler and broil until top and middle are cooked through. Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Light Chard, Spring Onion Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.5

• Total Fat: 4.5 g
• Cholesterol: 101.9 mg
• Sodium: 846.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.7 g
• Protein: 15.0 g

The dietary needs meet for Light Chard, Spring Onion Fritatta is Vegetarian