The recipe Crustless Red Onion Tart or Frittata

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Crustless Red Onion Tart or Frittata recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Crustless Red Onion Tart or Frittata!

Crustless Red Onion Tart or Frittata

Crustless Red Onion Tart or Frittata Recipe
Crustless Red Onion Tart or Frittata

Heavily modified from food

Crustless Red Onion Tart or Frittata

What Course Is Crustless Red Onion Tart or Frittata?

Crustless Red Onion Tart or Frittata is for Lunch.


How Long Does Crustless Red Onion Tart or Frittata Recipe Take To Prepare?

Crustless Red Onion Tart or Frittata takes several minutes to prepare.


How Long Does Crustless Red Onion Tart or Frittata Recipe Take To Cook?

Crustless Red Onion Tart or Frittata takes several minutes to cook.


How Many Servings Does Crustless Red Onion Tart or Frittata Recipe Make?

Crustless Red Onion Tart or Frittata makes 3 servings.


What Are The Ingredients For Crustless Red Onion Tart or Frittata Recipe?

The ingredients for Crustless Red Onion Tart or Frittata are:

4 medium red onions
1 tsp each, caraway seeds & chopped rosemary
1 clove garlic, siced
2 Tbl brown sugar
1/4 cup balsamic vinegar
5 eggs
80g crumbled feta


How Do I Make Crustless Red Onion Tart or Frittata?

Here is how you make Crustless Red Onion Tart or Frittata:

Oil spray a non-stick frypan and cook the onions, caraway seeds, rosemary and garlic over a gentle heat for 10-15 minutes until the onions are soft & fragrant.Add the brown sugar and balsamic and increase the heat. Cook for 8-10 minutes until the onions start to caramelise and turn golden. Remove and set aside.Preheat the oven to 190C. Line a small non-stick frypan with damp baking paper. Layer the feta over the paper, then the onions. Whisk the eggs together with salt and pepper to taste and extra rosemary if desired. Pour into the pan covering the feta and onion base.Bake in the oven for 30-40 minutes or until puffed and golden.Serving Size:?Serves 3


What's The Nutritional Info For Crustless Red Onion Tart or Frittata?

The nutritional information for Crustless Red Onion Tart or Frittata is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 15.7 g
  • Cholesterol: 271.3 mg
  • Sodium: 526.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.5 g

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