The recipe Onion and Herb Frittata

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Onion and Herb Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Onion and Herb Frittata!

Onion and Herb Frittata

Onion and Herb Frittata Recipe
Onion and Herb Frittata

Adapted recipe from one submitted by a member on bariatrictv.com

What Course Is Onion and Herb Frittata?

Onion and Herb Frittata is for Breakfast.


How Long Does Onion and Herb Frittata Recipe Take To Prepare?

Onion and Herb Frittata takes several minutes to prepare.


How Long Does Onion and Herb Frittata Recipe Take To Cook?

Onion and Herb Frittata takes several minutes to cook.


How Many Servings Does Onion and Herb Frittata Recipe Make?

Onion and Herb Frittata makes 6 servings.


What Are The Ingredients For Onion and Herb Frittata Recipe?

The ingredients for Onion and Herb Frittata are:

1 cup of thinly sliced onions (I used 2 large Vidalia onions)
3 tbsp of olive oil
1 tsp kosher salt

8 eggs
1/2 cup grated Parmesan or Pecorino Romano cheese
4 large sage leaves, minced
4 large basil leaves, torn
1 tbsp of fresh rosemary, minced
1 tsp kosher salt
black pepper
5 dollops of fresh ricotta cheese for the top (about 1/3 cup)



How Do I Make Onion and Herb Frittata?

Here is how you make Onion and Herb Frittata:

Start by cooking your onions in an 8" ovenproof skillet in the olive oil, until golden. About 10 minutes.While the onions are cooking, whisk the eggs with the next 6 ingredients (not the ricotta) and get ready.Once the onions are cooked, pour the egg, parmesan and herb mixture over the onions in the pan. Spoon about 5 dollops of ricotta cheese around the eggs to make a nice design. I added an extra sage leaf to each dollop to be fancy.Turn the heat down to low and cook about 3-4 minutes, until the sides of the frittata look they are setting.Carefully place the skillet (careful, it's hot) in a 400F oven and bake the frittata for about 9 minutes until the dish looks set and golden.Let rest in the pan a few minutes until you can slide it out onto a serving plate.This is fantastic warm or at room temperature. Serves 6Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user STEPMOMSTER.


What's The Nutritional Info For Onion and Herb Frittata?

The nutritional information for Onion and Herb Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 17.1 g
  • Cholesterol: 257.4 mg
  • Sodium: 653.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.6 g

What Dietary Needs Does Onion and Herb Frittata Meet?

The dietary needs meet for Onion and Herb Frittata is Low Carb


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