Vegetarian

Kale and Caramelized Onion Sandwiches is for Dinner.

Kale and Caramelized Onion Sandwiches takes 25 minutes to prepare.

Kale and Caramelized Onion Sandwiches takes 10 minutes to cook.

Kale and Caramelized Onion Sandwiches makes 4 servings.

The ingredients for Kale and Caramelized Onion Sandwiches are:

4.0 tbsp Parmesan Cheese, grated
1.0 1tsp Olive Oil
6.0 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average
1.0 cup, chopped Kale, cooked, boiled, drained, with salt
1.0 cup Cooked Onion
1.0 tbsp (C) Vinegar, Red Wine (Gr Value)
8.0 serving Bread - PepperidgeFarm - Rye - Seeded - 80Cal/1-Slice
3.0 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup)

Here is how you make Kale and Caramelized Onion Sandwiches:

Boil kale and pat dry, saut? onion slices in oil until brown and caramelized, then toss with vinegar. In a saut? pan, lay 2 slices of bread and sprinkle one of them with 1 T parmesan. Top that same slice with .25c kale, .25c onion slices, tomato slices, .25c cheese, and the other slice of bread. Remove from pan and set on baking sheet lined with foil. Repeat this for the other 3 sandwiches. Then bake 300 degrees for 5 minutes. Serving Size: Makes 4 sandwichesNumber of Servings: 4.0Recipe submitted by SparkPeople user ACW003.

The nutritional information for Kale and Caramelized Onion Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.1

• Total Fat: 9.5 g
• Cholesterol: 15.2 mg
• Sodium: 664.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.7 g
• Protein: 14.9 g

The dietary needs meet for Kale and Caramelized Onion Sandwiches is Vegetarian