Vegetarian

Chard and Onion Omelet takes 15 minutes to prepare.

Chard and Onion Omelet takes 55 minutes to cook.

Chard and Onion Omelet makes 6 servings.

The ingredients for Chard and Onion Omelet are:

3 tbsp olive oil
1 large red or white onion, quartered and thinly sliced
1 bunch swiss chard (may substitue other dark leafy veg. eg. kale), leaves only, chopped
salt and pepper
1 garlic clove
8 eggs lightly beaten
2 tbsp chopped parsley
2 tbsp chopped basil
1 cup grated Gruyere cheese
2 tbsp Parmesean cheese

Here is how you make Chard and Onion Omelet:

Heat 2 tbsp olive oil in 10 inch skillet and add the onion, cooking slowly over low heat, stirring occasionally until completely soft but not colored, about 15 minutes. Add the chard and continue cooking until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and peper.Meanwhile, mash garlic in a mortar (or use garlic press) and mix with a few pinches of salt, then stir into the eggs along with the herbs. Combine the chard mixture with the eggs and stirl in the Gruyere and half the Parmesean Cheese.Preheat the broiler. Heat the remaining oil in the skillet and when its hot add the eggs. Give a stir and keep the heat at medium-high for about 1 minute, then turn it to low. cook until the eggs are set, but still a little moist on top, 10-15 minutes. Add the remaining Parmesean cheese and broil 4-5 inches from the heat until browned.Number of Servings: 6Recipe submitted by SparkPeople user KRISCRN.

The nutritional information for Chard and Onion Omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.5

• Total Fat: 15.3 g
• Cholesterol: 304.9 mg
• Sodium: 279.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.8 g
• Protein: 15.8 g

The dietary needs meet for Chard and Onion Omelet is Vegetarian