Vegetarian

Carmelized Onion and Arugala Omelette is for Breakfast.

Carmelized Onion and Arugala Omelette takes 40 minutes to prepare.

Carmelized Onion and Arugala Omelette takes 40 minutes to cook.

Carmelized Onion and Arugala Omelette makes 2 servings.

The ingredients for Carmelized Onion and Arugala Omelette are:

1 tablespoon Fleischmann's? Original-stick
1 tablespoon extra virgin olive oil
2 medium onions, halved and thinly sliced
4-1/2 teaspoons balsamic vinegar
PAM? Olive Oil No-Stick Cooking Spray
1/4 cup arugula
1/2 teaspoon minced garlic
3/4 cup Egg Beaters? Original
1/4 cup shredded Parmesan cheese
1/4 teaspoon ground black pepper

Here is how you make Carmelized Onion and Arugala Omelette:

For onions: heat Fleischmann's and oil in medium saute pan over medium-low heat. When Fleischmann's has melted, add onions; stir to coat. Cook 10 minutes, stirring occasionally. When onions have softened and start to brown, add vinegar.Cook onions an additional 20 minutes or until very soft and dark brown in color. Reserve 1/3 cup of the onions for omelet. Cool and store remaining onions in an airtight container for another use.For omelet: lightly spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Add the reserved onions, arugula and garlic to skillet. Saute 1 minute or until arugula has wilted.Combine Egg Beaters, cheese and pepper; pour mixture into skillet. Cook untouched 1 minute or until edges begin to set. Gently pull edges towards center to allow uncooked portion to run beneath. Repeat twice; cover with lid. Continue cooking 1 to 2 minutes more or until center is set.Fold omelet in half. Cut in half; serve immediately.Serving Size: 1/2Number of Servings: 2Recipe submitted by SparkPeople user DONNISR.

The nutritional information for Carmelized Onion and Arugala Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.1

• Total Fat: 3.4 g
• Cholesterol: 5.3 mg
• Sodium: 320.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 13.3 g

The dietary needs meet for Carmelized Onion and Arugala Omelette is Low Carb