Vegetarian

Caramelized Onion Orzo with BOCA Meatless Crumbles is for Dinner.

Caramelized Onion Orzo with BOCA Meatless Crumbles takes several minutes to prepare.

Caramelized Onion Orzo with BOCA Meatless Crumbles takes several minutes to cook.

Caramelized Onion Orzo with BOCA Meatless Crumbles makes 6 servings.

The ingredients for Caramelized Onion Orzo with BOCA Meatless Crumbles are:

1 tbsp butter
3 tbsp packed brown sugar
1 c orzo, cooked
6 oz BOCA ground meatless crumbles

Here is how you make Caramelized Onion Orzo with BOCA Meatless Crumbles:

Makes about six one-cup servings.1. Cook orzo according to package directions, drain and set aside.2. Cook crumbles over medium-high heat in a non-stick pan until warm and defrosted, and transfer to plate. You might want to add some cayenne pepper for a bit of flavor.3. Melt butter and sugar together in the same pan that you cooked the crumbles, over medium heat. 4. When melted, add onions and saute until browned.5. Add orzo and crumbles back to the pan and mix.6. Serve hot!Number of Servings: 6Recipe submitted by SparkPeople user THISISXMELISSA.

The nutritional information for Caramelized Onion Orzo with BOCA Meatless Crumbles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.0

• Total Fat: 2.7 g
• Cholesterol: 5.1 mg
• Sodium: 151.4 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 2.5 g
• Protein: 10.1 g