Vegetarian

parmesan asparagus and onion tart takes 15 minutes to prepare.

parmesan asparagus and onion tart takes 20 minutes to cook.

parmesan asparagus and onion tart makes 8 servings.

The ingredients for parmesan asparagus and onion tart are:

1 refrigerated Pie Crust
1 tsp Olive Oil or other oil
2 med. Onions sliced into rings
1 lb. Fresh Asparagus, trimmed & cut into bite size pcs.
4 oz. cream cheese fat free
1/2 cup fat free sour cream or yogurt
1/2 tsp. Lemon Zest,
3 Egg whites
1/2 cup Parmesan Cheese, shredded,

Here is how you make parmesan asparagus and onion tart:

preheat oven to 400*line a 9 1/2" removeable bottom tart pan with pie crusttrim edgeprick bottom w/ forkbake 10 - 12 minutes or until lightly browned, remove & coolsaute' onion slices in oil until caramelizedstirring occasionally, appox. 10 minutesspoon into crusttop with asparagusbeat next 4 ingredients with whisk until well blendedadd 1/4 cup cheese, mix wellpour over asparagustop with remaining cheeseplace on foiled lined baking sheet to catch any overflowbake 20-25 minutes or until filling is slightly puffed and set in centerremove from oven, let set 10 minutes before slicing into 8 servingsServing Size:?8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for parmesan asparagus and onion tart is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.7

• Total Fat: 8.5 g
• Cholesterol: 13.8 mg
• Sodium: 359.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 0.7 g
• Protein: 9.3 g