Vegetarian

Red Lentils and Green Onions is for Breakfast.

Red Lentils and Green Onions takes 10 minutes to prepare.

Red Lentils and Green Onions takes 10 minutes to cook.

Red Lentils and Green Onions makes 1 servings.

The ingredients for Red Lentils and Green Onions are:

2 green onions chopped

2 tsp. olive oil

1/2 cup uncooked small red lentils

1/4 cup dry roasted peanuts

1-1 1/2 cups water

Here is how you make Red Lentils and Green Onions:

Sautee the green onions in a small cooking pot over medium heat. Add one cup of water, the red lentils, and the dry roasted peanuts. Stir. Allow the mix to come to a simmer, stirring every so often till the water is absorbed. Taste to see if the lentils are softened to the point of being softer yet slightly chewy. If necessary add more water. Season to taste.Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KIMBERLYMADSEN.

The nutritional information for Red Lentils and Green Onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.9

• Total Fat: 27.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.9 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 12.7 g
• Protein: 17.6 g