The recipe Smashed taters with lentils and onions

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Smashed taters with lentils and onions recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smashed taters with lentils and onions!

Smashed taters with lentils and onions

Smashed taters with lentils and onions Recipe
Smashed taters with lentils and onions

taken from "Quick Simple Food" by Susie QuickDelicious and nutritious!Change the flavor by adding your favorite herbs!

How Long Does Smashed taters with lentils and onions Recipe Take To Prepare?

Smashed taters with lentils and onions takes several minutes to prepare.


How Long Does Smashed taters with lentils and onions Recipe Take To Cook?

Smashed taters with lentils and onions takes several minutes to cook.


How Many Servings Does Smashed taters with lentils and onions Recipe Make?

Smashed taters with lentils and onions makes 6 servings.


What Are The Ingredients For Smashed taters with lentils and onions Recipe?

The ingredients for Smashed taters with lentils and onions are:


* Lentils, 1 cup (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Bay Leaf, 1 tsp, crumbled (remove)
* Olive Oil, 2 tbsp (remove)
* Olive Oil, 2 1tsp (remove)
* Butter, unsalted, 2 tbsp (remove)
* *Potato, Yukon Gold - 1 potato, 5.2 oz, 7 serving


How Do I Make Smashed taters with lentils and onions?

Here is how you make Smashed taters with lentils and onions:

bake potatoes on a bed of coarse salt ( 45-50 min @ 425)mash chunky with butter and 2 tbs oilcook lentils with bay leaves & 3 C water (25 min @ med-hi)fry onions in 2 tsp oil mix it all togetherdrizzle with olive oil, season with salt & pepperNumber of Servings: 6Recipe submitted by SparkPeople user ZYMURGIST.


What's The Nutritional Info For Smashed taters with lentils and onions?

The nutritional information for Smashed taters with lentils and onions is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 10.0 g
  • Cholesterol: 10.4 mg
  • Sodium: 1.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.9 g

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