Vegetarian

Sauteed Artichokes and Onions is for Side Dish.

Sauteed Artichokes and Onions takes 5 minutes to prepare.

Sauteed Artichokes and Onions takes 10 minutes to cook.

Sauteed Artichokes and Onions makes 1 servings.

The ingredients for Sauteed Artichokes and Onions are:

2Tbs olive oil
1 14oz(ish) can artichoke hearts in water
1 small/medium onion
1 egg
splashes lemon juice
few shakes garlic powder

Here is how you make Sauteed Artichokes and Onions:

Chop onion into strips. Drain artichokes. Heat olive oil in a medium/large sauté pan over medium-high heat. When oil is hot add onions and cook until soft and translucent. Add artichokes. You can break them up a little if you want smaller pieces. Crack the egg into the pan, break the yolk and stir to distribute. Add a couple splashes of lemon juice and a few shakes of garlic powder. When the egg is cooked thoroughly it's done! Can add boiled potatoes for a variation. Serve over rice/couscous/starches or it's great by itself!Makes 2 servings. Number of Servings: 1Recipe submitted by SparkPeople user NOEXCUSES5.

The nutritional information for Sauteed Artichokes and Onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.2

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,004.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.7 g

The dietary needs meet for Sauteed Artichokes and Onions is Vegetarian