The recipe Sauted Swiss Chard and onions

Made From Scratch Recipes

Sauted Swiss Chard and onions recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sauted Swiss Chard and onions!

Sauted Swiss Chard and onions

Sauted Swiss Chard and onions Recipe
Sauted Swiss Chard and onions

High nutrition side dish contains loads of zinc and B-12

What Course Is Sauted Swiss Chard and onions?

Sauted Swiss Chard and onions is for Dinner.


How Long Does Sauted Swiss Chard and onions Recipe Take To Prepare?

Sauted Swiss Chard and onions takes 5 minutes to prepare.


How Long Does Sauted Swiss Chard and onions Recipe Take To Cook?

Sauted Swiss Chard and onions takes 10 minutes to cook.


How Many Servings Does Sauted Swiss Chard and onions Recipe Make?

Sauted Swiss Chard and onions makes 3 servings.


What Are The Ingredients For Sauted Swiss Chard and onions Recipe?

The ingredients for Sauted Swiss Chard and onions are:

Swiss Chard, 2 cup, chopped, Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped, Garlic, 4 cloves
Hot Pepper Sauce to taste, Pepper, black, 1 tsp


How Do I Make Sauted Swiss Chard and onions?

Here is how you make Sauted Swiss Chard and onions:

Saute onions in EVOO until transparent. Add minced garlic and cook until onions caramelize. Add chopped Swiss chard and wilt. Serving Size: 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BONNIESPRINGS.


What's The Nutritional Info For Sauted Swiss Chard and onions?

The nutritional information for Sauted Swiss Chard and onions is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

What Dietary Needs Does Sauted Swiss Chard and onions Meet?

The dietary needs meet for Sauted Swiss Chard and onions is Vegan


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