Vegetarian

Suated Swiss chard and onions takes 60 minutes to prepare.

Suated Swiss chard and onions takes 25 minutes to cook.

Suated Swiss chard and onions makes 6 servings.

The ingredients for Suated Swiss chard and onions are:

1 tbsp Butter, unsalted
0.50 tsp Salt
8 cup, chopped Swiss Chard
1 clove Garlic
1 cup, sliced Onions, raw
1 tbsp Extra Virgin Olive Oil

Here is how you make Suated Swiss chard and onions:

Wash chard then pull leaves off stem. Chop stems and put aside. Roll the leaves into one inch rolls and cut into strips. Put the oil and butter in a large pan add sliced onions and garlic, minced. Cook until soft. Add the stems and cook about ten min.. Add the leaves and cook about four min.Serving Size:?6 one cup servings

The nutritional information for Suated Swiss chard and onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.7

• Total Fat: 4.5 g
• Cholesterol: 5.2 mg
• Sodium: 612.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.3 g
• Protein: 4.7 g