Vegetarian

Bok Choy with Carrots and Sesame-Orange Dressing takes several minutes to prepare.

Bok Choy with Carrots and Sesame-Orange Dressing takes several minutes to cook.

Bok Choy with Carrots and Sesame-Orange Dressing makes 4 servings.

The ingredients for Bok Choy with Carrots and Sesame-Orange Dressing are:

1 pound baby bok choy, halved
8 ounces shiitake mushrooms, stemmed and sliced
4 medium carrots, shredded
2 tablespoons orange juice
1 tablespoon tahini
1 1/2 teaspoons low-sodium shoyu or tamari
1/2 teaspoon grated fresh ginger
1 tablespoon toasted sesame seeds

Here is how you make Bok Choy with Carrots and Sesame-Orange Dressing:

Arrange a steamer basket in a large pot. Add enough water just to reach bottom of basket. Bring to a boil. Add bok choy. Reduce heat to medium-low, cover and steam about 10 minutes or until bok choy is tender. Prepare an ice bath by filling a bowl with ice cubes and water; set aside. Place steamed bok choy in ice bath, drain well. In a large skillet over medium-high heat, bring 1/2 cup water to a simmer. Add mushrooms. Cover and reduce heat to medium. Cook about 6 minutes or until mushrooms are tender, stirring once halfway through cooking. In a large bowl, whisk together orange juice, tahini, tamari and ginger. Add bok choy, mushrooms, and carrots and toss to coat. Garnish with sesame seeds.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JSDMEMPHIS.

The nutritional information for Bok Choy with Carrots and Sesame-Orange Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 267.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.9 g
• Protein: 8.9 g