The recipe Orange Tofu

Made From Scratch Recipes

Orange Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Orange Tofu!

Orange Tofu

Orange Tofu Recipe
Orange Tofu

Low sodium version of favorite chinese dish

How Long Does Orange Tofu Recipe Take To Prepare?

Orange Tofu takes several minutes to prepare.


How Long Does Orange Tofu Recipe Take To Cook?

Orange Tofu takes several minutes to cook.


How Many Servings Does Orange Tofu Recipe Make?

Orange Tofu makes 4 servings.


What Are The Ingredients For Orange Tofu Recipe?

The ingredients for Orange Tofu are:

.25 cup Orange juice, fresh
2 tbsp La Choy Lite Soy Sauce (Low sodium)
1 tbsp Honey
1 tbsp Thai Chili Sauce
1 tbsp Olive Oil
1 package (10 oz) Broccoli, frozen
1 block Tofu, firm


How Do I Make Orange Tofu?

Here is how you make Orange Tofu:

Combine orange juice, honey, thai chili and soy, set aside.Press and saut? tofu in oil. Steam frozen broccoli according to package instruction.Add broccoli and sauce to tofu and continue saut?ing until sauce thickens and coats everything evenly.Add garlic and additional seasoning according to preference.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KG4PVOWIFE.


What's The Nutritional Info For Orange Tofu?

The nutritional information for Orange Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.4 g

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