Vegetarian

Paella takes several minutes to prepare.

Paella takes several minutes to cook.

Paella makes 6 servings.

The ingredients for Paella are:

1/4 cup (2 fl. oz) of olive oil
5 cloves minced garlic
1 large yellow onion, chopped
4 cups (32 fl. oz) vegetable broth
2 cups (16 oz) rice
4 medium tomatoes, skinned, seeded and chopped
1 small red bell pepper, seeded and cut into thin strips
1 small green bell pepper, seeded and cut into thin strips
1 small yellow bell pepper, seeded and cut into thin strips
1 cup (4 oz) green peas
2 cups (14 oz) artichoke hearts, tough outer leaves removed and quartered
1 lemon
Lemon wedges, to garnish

Here is how you make Paella:

Heat the olive oil in a paella pan and saut? the onion and garlic until the onion is tender and translucent. At the same time, heat the broth in a separate saucepan until simmering.Pour the rice into the paella pan and saut? for about 3 minutes. Add the bell peppers and tomatoes and cook for a further 3 minutes. Add the simmering vegetable broth and cook over medium heat for 20 minutes or until almost tender and almost all the liquid has been absorbed. Stir in the peas.Sprinkle the artichoke hearts with a few drops of lemon juice and arrange over the rice in an attractive pattern. Continue cooking until the liquid has been absorbed and the rice is tender.Serve the paella straight from the pan, garnished with lemon wedgesNumber of Servings: 6Recipe submitted by SparkPeople user SQUEAKXXX.

The nutritional information for Paella is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.2

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 591.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g