The recipe Dal Palak

Made From Scratch Recipes

Dal Palak recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Dal Palak!

Dal Palak

Dal Palak Recipe
Dal Palak

What Course Is Dal Palak?

Dal Palak is for Lunch.


How Long Does Dal Palak Recipe Take To Prepare?

Dal Palak takes 10 minutes to prepare.


How Long Does Dal Palak Recipe Take To Cook?

Dal Palak takes 10 minutes to cook.


How Many Servings Does Dal Palak Recipe Make?

Dal Palak makes 3 servings.


What Are The Ingredients For Dal Palak Recipe?

The ingredients for Dal Palak are:

Spinach - 1 bunch
Toor dal - 0.65 cup
Canola oil - 1.5 tsp
cumin seeds - 1 tsp
mustard seeds - 1 tsp
Large onion - 1
Green Chilli - 2


How Do I Make Dal Palak?

Here is how you make Dal Palak:

Heat pan and add canola oil. Once the oil is hot, add cumin and mustard seeds & wait till they sizzle. Then add onion & chilli and stir fry until onion are transparent. Add Spinach and stir fry for couple of minutes. Then add cooked toor dal to the mixture and cook till the water comes to a boil. Add salt to taste.Number of Servings: 3Recipe submitted by SparkPeople user RASIVASU.


What's The Nutritional Info For Dal Palak?

The nutritional information for Dal Palak is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.0 g

What Type Of Cuisine Is Dal Palak?

Dal Palak is Asian cuisine.


What Dietary Needs Does Dal Palak Meet?

The dietary needs meet for Dal Palak is Vegetarian


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