Vegetarian

Palak Dal - 1 large cup is for Lunch.

Palak Dal - 1 large cup takes 5 minutes to prepare.

Palak Dal - 1 large cup takes 30 minutes to cook.

Palak Dal - 1 large cup makes 8 servings.

The ingredients for Palak Dal - 1 large cup are:

Cumin seed, 1 tsp
Mustard seed, yellow, 1 tsp
Canola Oil, 1.5 tbsp
Garlic, 2. clove
Onions, raw, 1 medium (2-1/2" dia) chopped
Spinach, fresh, 1 package (10 oz)
Red Ripe Tomatoes, 1 large whole (3" dia) chopped
Jalapeno Peppers, 4 peppers
Coconut, raw, 0.5 cup, shredded
Split Peas, 0.1 cup
Peanuts, dry-roasted, 0.5 cup
*Raw Toor dal - 0.5 cup, 2 serving (remove)
Brown Sugar, 1 tsp packed
Water 5 cups

Here is how you make Palak Dal - 1 large cup:

1 serving = 1.5 cupWash the lentils and put in a pressure cook with 5 cups of water and peanuts and salt. Wash and chop spinach and tomato and add to the lentils. Place the lid with whistle and cook for 5 whistles. Turn off heat.When the pressure goes down open the lid and add more water if needed. Turn on heat. Grind grated coconut with hot peppers and garlic and add to the cooked lentils. Keep on simmer.In a separate pan, heat oil and add mustard and cumin. When they start spluttering, add chopped onions and stir fry until brown. Add turmeric and red chilli powder if needed. Turn off heat. Add this mixture to the simmering lentils. Turn off heat and serve hot.Number of Servings: 8Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Palak Dal - 1 large cup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.7

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 23.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 6.0 g
• Protein: 8.7 g

The dietary needs meet for Palak Dal - 1 large cup is Vegetarian