The recipe Protein pancake

Made From Scratch Recipes

Protein pancake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein pancake!

Protein pancake

Protein pancake Recipe
Protein pancake

Can be made in pancakes or baked in the oven like a small cake or in muffin tins

What Course Is Protein pancake?

Protein pancake is for Breakfast.


How Long Does Protein pancake Recipe Take To Prepare?

Protein pancake takes several minutes to prepare.


How Long Does Protein pancake Recipe Take To Cook?

Protein pancake takes several minutes to cook.


How Many Servings Does Protein pancake Recipe Make?

Protein pancake makes 2 servings.


What Are The Ingredients For Protein pancake Recipe?

The ingredients for Protein pancake are:

1 large Egg, fresh, whole, raw
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
1 tsp Cinnamon, ground
1 medium (7" to 7-7/8" long) Banana, fresh


How Do I Make Protein pancake?

Here is how you make Protein pancake:

beat eggs add RIPE banana mashed add other ingredients and mix together.either pan fry for pancakes or bake at 350 for 25 mins for a cake muffins would be less time in 350 ovenServing Size: makes 2 servings - either 2 pancakes each or 1/2 a cake or 2 muffins eaNumber of Servings: 2Recipe submitted by SparkPeople user LIZZI619.


What's The Nutritional Info For Protein pancake?

The nutritional information for Protein pancake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 5.9 g
  • Cholesterol: 128.0 mg
  • Sodium: 149.1 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.1 g

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