The recipe TIU Protein Pancake

Made From Scratch Recipes

TIU Protein Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like TIU Protein Pancake!

TIU Protein Pancake

TIU Protein Pancake Recipe
TIU Protein Pancake

Tone it up Protein Pancake recipe

What Course Is TIU Protein Pancake?

TIU Protein Pancake is for Breakfast.


How Long Does TIU Protein Pancake Recipe Take To Prepare?

TIU Protein Pancake takes 5 minutes to prepare.


How Long Does TIU Protein Pancake Recipe Take To Cook?

TIU Protein Pancake takes 5 minutes to cook.


How Many Servings Does TIU Protein Pancake Recipe Make?

TIU Protein Pancake makes 1 servings.


What Are The Ingredients For TIU Protein Pancake Recipe?

The ingredients for TIU Protein Pancake are:

1/2 banana
1 scoop/packet of perfect fit protein powder (chocolate or vanilla)
1/2 tbsp almond milk
1 tsp cinnamon
1/4 cup egg white (about 2 lrg eggs)


How Do I Make TIU Protein Pancake?

Here is how you make TIU Protein Pancake:

Mash banana then add milk, then add all other ingredients. I put mine in my magic bullet to get pancake batter consistency. Heat skillet to medium heat, spray some cooking spray, then make pancakes.Serving Size:?2-3 pancakes or 1 waffle


What's The Nutritional Info For TIU Protein Pancake?

The nutritional information for TIU Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.6 g

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