Vegetarian

German Oven Pancake is for Breakfast.

German Oven Pancake takes several minutes to prepare.

German Oven Pancake takes several minutes to cook.

German Oven Pancake makes 2 servings.

The ingredients for German Oven Pancake are:

3 large egg whites
1/2 cup all-purpose flour
1/2 cup soymilk
1/4 teaspoon kosher salt
1/2 teaspoon vanilla extract
cooking spray
2 tablespoons fresh lemon juice (optional)
1/2 cup fruit jam (optional)
2 tablespoons confectioners' sugar

Here is how you make German Oven Pancake:

Heat oven to 400? F. In a large bowl, whisk the egg whites to combine. Add the flour and whisk until smooth. Add the soymilk, salt, and vanilla and mix until incorporated; set aside. Spray cooking spray on a large cast-iron skillet and transfer to oven until the butter melts. Remove from oven and quickly pour the batter into the hot skillet. Return to oven and bake until the pancake is puffed and golden, about 15 minutes. Drizzle the lemon juice (if using) over the pancake. Spread the jam (if using) evenly over the top. Sprinkle with the confectioners� sugar.Number of Servings: 2Recipe submitted by SparkPeople user OWLGIRL624.

The nutritional information for German Oven Pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,276.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 1.3 g
• Protein: 12.3 g

The dietary needs meet for German Oven Pancake is Low Fat