The recipe Low Carb Flax and Almond Pancakes

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Low Carb Flax and Almond Pancakes recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Low Carb Flax and Almond Pancakes!

Low Carb Flax and Almond Pancakes

Low Carb Flax and Almond Pancakes Recipe
Low Carb Flax and Almond Pancakes

Tasty ground flax and almonds with milk and egg recipe. Found this great recipe from user JEZWYN: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=489838Made too many mods & cut so didn't just make a "makeover".Carb: 16%Fat: 67%Protein: 24%Net carb: 9% (subtract dietary fiber)Whole Recipe:Calories: 415 Carbs: 17 (16%)Fat: 31 (67%)Protein: 25 (24%)Net Carb: 10 (10%)

How Long Does Low Carb Flax and Almond Pancakes Recipe Take To Prepare?

Low Carb Flax and Almond Pancakes takes 10 minutes to prepare.


How Long Does Low Carb Flax and Almond Pancakes Recipe Take To Cook?

Low Carb Flax and Almond Pancakes takes 10 minutes to cook.


How Many Servings Does Low Carb Flax and Almond Pancakes Recipe Make?

Low Carb Flax and Almond Pancakes makes 4 servings.


What Are The Ingredients For Low Carb Flax and Almond Pancakes Recipe?

The ingredients for Low Carb Flax and Almond Pancakes are:

(conversions)

37g Ground almond
16g (lil more than a tbsp)Flax Flour
(ground Whole Flax Seed)
OR
1/2c flour

1/4c Whole Milk OR 1/4c Water
1 large egg
1/2tsp Baking Powder


How Do I Make Low Carb Flax and Almond Pancakes?

Here is how you make Low Carb Flax and Almond Pancakes:

mix dry ingredientsstir in milk (or water)Stir in egg (sometimes easier if beaten b4hand)Set sit for 10m to let risePour & cook as normal on medium heated pan or skillet.Beginners:warm skillet on warm.Splash/Sprinkle water on skillet to see if heated.Pour one small pancake.Look for bubbles to come through and pop. FlipAdjust heat according to desired brown color. (mom usually threw it away. My daughter eats them. :) )Repeat for the rest. Store in heated/warm oven till done.Enjoy.Serving Size:?4 or so pancakes depending on circumference


What's The Nutritional Info For Low Carb Flax and Almond Pancakes?

The nutritional information for Low Carb Flax and Almond Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 7.7 g
  • Cholesterol: 47.5 mg
  • Sodium: 88.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.1 g

What Dietary Needs Does Low Carb Flax and Almond Pancakes Meet?

The dietary needs meet for Low Carb Flax and Almond Pancakes is Low Carb


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