Vegetarian

Bisquick Heart Smart Blueberry Pancakes is for Breakfast.

Bisquick Heart Smart Blueberry Pancakes takes 5 minutes to prepare.

Bisquick Heart Smart Blueberry Pancakes takes 10 minutes to cook.

Bisquick Heart Smart Blueberry Pancakes makes 6 servings.

The ingredients for Bisquick Heart Smart Blueberry Pancakes are:

Bisquick (Heart Smart) mix, soy milk, flax meal, frozen blueberries

Here is how you make Bisquick Heart Smart Blueberry Pancakes:

Mix 1 Tbsp flax meal with 2 Tbsp water, set aside and let thicken. [OR use egg replacer instead; 1 tsp w/2 Tbsp water]Mix Bisquick mix with soy milk, add the flax meal/water mix.Thaw frozen blueberries in the microwave for a few minutes, drain in a small colander.Sprinkle a little bit of flour over the blueberries and toss until they're evenly coated. [This prevents them from coloring the pancake batter!] Add to the pancake batter, gently fold in.Heat a griddle or pan on low flame and coat with a little bit of oil (I like coconut oil as it adds a little extra flavor!).Use a 1/4 c measuring cup and pour pancakes onto griddle or pan (I can fit 3 pancakes in my pan), cook for ~2-3 minutes, then flip and cook for another ~2 minutes. Serving Size: Makes 6 pancakes (using a 1/4 c for 1 pancake)Number of Servings: 6Recipe submitted by SparkPeople user MOMOF2GREMLINS.

The nutritional information for Bisquick Heart Smart Blueberry Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 182.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g

The dietary needs meet for Bisquick Heart Smart Blueberry Pancakes is Vegan