Vegetarian

"Blintz" Pancakes with Blueberry Syrup takes several minutes to prepare.

"Blintz" Pancakes with Blueberry Syrup takes several minutes to cook.

"Blintz" Pancakes with Blueberry Syrup makes 4 servings.

The ingredients for "Blintz" Pancakes with Blueberry Syrup are:

3/4 cup low-fat (1%) cottage cheese
3/4 cup fat-free sour cream
1/2 teaspoon vanilla extract
1/4 teaspoon baking soda
3/4 teaspoon baking powder
3/4 cup all-purpose flour
Pinch of salt
2 egg whites
2 teaspoons sugar
Cooking spray
1/4 cup pure maple syrup
1 cup blueberries

Here is how you make "Blintz" Pancakes with Blueberry Syrup:

In a medium bowl, mix together the cottage cheese, sour cream and vanilla.In a small bowl, mix the dry ingredients (except the sugar) and gently stir into the cheese mixture.Using a standing mixer fitted with a whisk or a hand-held mixer, whisk the whites and sugar together until soft peaks form. They will have more than doubles in volume; do not over-beat or they will become dry.Using the spatula mix in one third of the whites to lighten the cheese mixture and then gently fold in the rest of the whites.Spray a large griddle or nonstick pan with cooking spray and heat the pan over medium-high heat.Using a 1/4 measuring cup or a large spoon, drop dollops of batter onto the hot pan and gently smooth to form silver dollar pancakes. Cook for 2 to 3 minutes until lightly golden brown and turn, cooking an additional 1 to 2 minutes until cooked through. Keep warm as you cook the remaining batter.For the syrup, combine the maple syrup and blueberries in a small saucepan and cook over low heat until the mixture is warm, stirring occasionally, about 2 to 3 minutes.Pour syrup over pancakes and enjoy!Serving Size: Makes 8 small pancakesNumber of Servings: 4Recipe submitted by SparkPeople user UMIOF3BOYS.

The nutritional information for "Blintz" Pancakes with Blueberry Syrup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.8

• Total Fat: 6.4 g
• Cholesterol: 19.4 mg
• Sodium: 429.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 1.7 g
• Protein: 11.7 g