The recipe High Protein Blueberry Pancakes (12.5g per serving!)

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High Protein Blueberry Pancakes (12.5g per serving!) recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like High Protein Blueberry Pancakes (12.5g per serving!)!

High Protein Blueberry Pancakes (12.5g per serving!)

High Protein Blueberry Pancakes (12.5g per serving!) Recipe
High Protein Blueberry Pancakes (12.5g per serving!)

What Course Is High Protein Blueberry Pancakes (12.5g per serving!)?

High Protein Blueberry Pancakes (12.5g per serving!) is for Breakfast.


How Long Does High Protein Blueberry Pancakes (12.5g per serving!) Recipe Take To Prepare?

High Protein Blueberry Pancakes (12.5g per serving!) takes 10 minutes to prepare.


How Long Does High Protein Blueberry Pancakes (12.5g per serving!) Recipe Take To Cook?

High Protein Blueberry Pancakes (12.5g per serving!) takes 8 minutes to cook.


How Many Servings Does High Protein Blueberry Pancakes (12.5g per serving!) Recipe Make?

High Protein Blueberry Pancakes (12.5g per serving!) makes 15 servings.


What Are The Ingredients For High Protein Blueberry Pancakes (12.5g per serving!) Recipe?

The ingredients for High Protein Blueberry Pancakes (12.5g per serving!) are:

Flour, white, 2 cup
Almond Meal, 1 cup
Baking Soda, 2.5 tsp
Baking Powder, .5 tsp
Salt, 1 tsp
Cinnamon, ground, 1 tsp
Z Natural Whey Protein, 14 tbsp
Vanilla Extract, 2 tsp
Egg, fresh, whole, raw, 3 large
Trader Joes Organic Greek Style Nonfat Yogurt - 5.3 oz
Trader Joe's Coconut Milk Beverage - Vanilla, 1 cup
Organic Almond Milk - Pacific Natural Foods, 1 cup
Organic raw blue agave syrup - dark, 2 tbsp
Blueberries, fresh, 1 cup


How Do I Make High Protein Blueberry Pancakes (12.5g per serving!)?

Here is how you make High Protein Blueberry Pancakes (12.5g per serving!):

Combine all dry ingredients in a bowl and set aside.(Note: Z Natural Whey Protein powder is a straight whey protein at 110 calories and 28g protein per 4tbsp. Substitute your own and the content will change slightly)Separate the yolks from the whites of the eggs. Whisk the whites for 45sec-1min until lightly fluffy with visible bubbles. Don't over whisk. Add in the rest of the wet ingredients.Fold in the dry ingredients to the wet and make sure there are no lumps.Lightly coat a hot griddle or pan with your favorite cooking spray (I used coconut oil). Spoon on batter and add blueberries. Cook about 4 mins each side, you will start to see a few bubbles around the edges and the edges will begin to look cooked. That is the cue to flip.Top with your favorite fruit or greek yogurt and enjoy!Serving Size:?Makes 15 5" Pancakes


What's The Nutritional Info For High Protein Blueberry Pancakes (12.5g per serving!)?

The nutritional information for High Protein Blueberry Pancakes (12.5g per serving!) is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 5.7 g
  • Cholesterol: 38.2 mg
  • Sodium: 432.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.5 g

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