Vegetarian

Oat-rageous Blueberry Pancakes takes several minutes to prepare.

Oat-rageous Blueberry Pancakes takes several minutes to cook.

Oat-rageous Blueberry Pancakes makes 1 servings.

The ingredients for Oat-rageous Blueberry Pancakes are:

3 tbsp - regular oats (not instant)
3 tbsp - fat-free liquid egg substitute (like Original Egg Beaters)
2 tbsp - all-purpose flour
2 tbsp - Buttermilk
14 - Blueberries, fresh
1/4 tsp - baking powder
1/4 tsp - vanilla extract
1 no-calorie sweetener packet (like Splenda)
dash salt

Here is how you make Oat-rageous Blueberry Pancakes:

1) In a small bowl, place all ingredients EXCEPT for the blueberries. Stir until thoroughly mixed. Then, fold in the blueberries.2) Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through. Plate and repeat with the rest of the batter.I like to top with the fat free Reddi-wip and enjoy!MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user LILSTARLET.

The nutritional information for Oat-rageous Blueberry Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 388.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 2.5 g
• Protein: 12.8 g